Transformational Hypnotherapy (RTT)
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Transformational Hypnotherapy (RTT) *
Reset the patterns. Rewire the story. Remember who you are.
Transformational Hypnotherapy helps you find the origin of what is holding you back, release it, and install a new, empowering narrative that actually sticks.
Sessions are available online.
What Makes This Work Different
Real change happens when you reach the place where beliefs first formed. Transformational Hypnotherapy guides you into a relaxed, focused state so you can access the root cause, resolve it at the source, and create a new automatic response. This is not endless talk. This is deep, precise, and outcome focused.
You will:
Identify the origin of a persistent pattern
Neutralise the emotional charge connected to it
Recode the belief and the body’s response
Leave with clear follow-through actions and a personalised audio
Who This Is For
You silence yourself to avoid conflict or disappointment.
You rehearse what you want to say, then decide not to say it.
You second-guess your instincts and look to others for reassurance.
You struggle to express your needs without guilt.
You soften your truth so others remain comfortable.
You are ready to speak with greater clarity, confidence, and self-trust.
Outcomes Clients Often Report
Relief from the looping thought or fear that kept running the show
Calm in situations that used to trigger anxiety or avoidance
Confidence and clearer decision-making
Easier follow-through on habits and health
A kinder inner voice that supports growth
How a Session Works
1. Clarity: We set a focused outcome for the session.
2. Guided Hypnosis: You enter a relaxed, aware state. You are always in control.
3. Root Cause Discovery: We trace the belief back to where it began and reframe the meaning.
4. Rewire: We transform the old story and install the new, accurate one.
5. Integration: You receive a customised audio to reinforce your new pathway for 21 days, plus simple actions to anchor the change.
Sessions run 90 to 120 minutes. Online on zoom.
Why Work With Me
Sometimes, the words are there, but fear, self-doubt, old conditioning, or the need to keep others comfortable gets in the way.
I understand this personally.
I know what it feels like to hold back, question yourself, and wonder whether what you think or feel is valid enough to express. I also know that your voice cannot be forced. It needs to be heard, understood, and trusted.
My approach brings together transformational coaching, hypnotherapy, psychology, emotional intelligence, and years of working with people through change.
But more importantly, I offer a space where you do not have to perform, prove yourself, or become someone else.
Together, we uncover the patterns that have taught you to stay quiet, reconnect you with what is true for you, and help you build the confidence to express it in your own way.
This is not about teaching you what to say.
It is about helping you trust yourself enough to say what is already within you.
Who We Are
Dott is an RTT Certified Hypnotherapist and ProCoach Certified Coach, with an approach informed by trauma awareness, nervous system regulation, subconscious patterning, and transformational coaching.
She’s been practising hypnotherapy since 2017, creating a compassionate and supportive space for you to explore what may be holding you back, reconnect with yourself, and create meaningful change at a pace that feels safe and sustainable.
FAQs
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No. You are not asleep, unconscious, or under my control. You are in a relaxed but alert state, similar to daydreaming. You’ll hear everything I say and will remember the session. You are always in control.
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Hypnosis is a natural state your mind already enters many times a day, such as when you’re absorbed in a book or driving on autopilot. If you can follow simple instructions and imagine a lemon, you can be hypnotised.
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Yes. Regression in RTT simply means revisiting earlier memories to uncover where a belief started. You do not relive trauma. You observe with fresh perspective and update the meaning. You are guided and supported the entire time.
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Yes. The process works by accessing your subconscious mind through relaxation and focus, which does not depend on being in the same physical room. Many clients even find online sessions more comfortable, as they can be in their own safe space. All you need is a quiet environment, good internet, and headphones if possible. For that reason, I currently offer sessions online only.
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Some issues can be resolved in a single session. More complex patterns may need a series of three to six. We’ll discuss your goals together and choose the package that suits your outcome best.
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Most people describe it as deeply relaxing, calming, and freeing. You may feel lighter or clearer afterwards, as if a weight has lifted. The real transformation continues over the following weeks as your new beliefs take root.
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Sessions run between 90 and 120 minutes. You’ll also receive a personalised audio to listen to for 21 days to reinforce the change.
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Every person responds differently, but RTT is designed to create rapid, lasting results by working at the root cause. Your audio and integration steps help lock in the transformation. If deeper layers appear, additional sessions can be scheduled.
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No. Transformational Hypnotherapy is a complementary method. It is not a substitute for professional medical, psychological, or psychiatric treatment. If you have a diagnosed condition, continue your existing care.