Why I Created the Inner Wisdom Retreat: Coming Home to Your Balanced Self

When you feel like yourself again, everything else falls into place.

I watched another incredible woman in my practice describe her reality: up at 5am, meetings back-to-back, kids' activities, dinner prep, bedtime routines, then collapsing into bed only to lie awake with a racing mind. When I asked when she last felt like herself, she paused for a long moment.

"I used to know who I was," she whispered. "But somewhere along the way, I lost her. I feel like I'm constantly running on empty, reacting to everything, and I can't seem to find my way back to feeling... centered. Calm. Like me."